So, we've identified the definition of work life balance. Now we need to find out why it's so important. Why should you have a balance between your work and life? There are many reasons for this.
Get feedback. One way to stay on the journey is to ask people in your life how they think you are doing on your work-life balance. Their perspective, especially the most important people in your life, will be valuable to help you from getting too far off track one direction or another.
As a business owner or executive we know how hard it is to disconnect from your work, probably more so than the average worker. You run a team or an office and it seems like there is always something that needs to be done. We are not here to tell you to forget your work; we just want to help you create some me-time.
Explore your options with your employer. Perhaps the option for flex hours is available to you. Being able to control the work hours can make you more available to participate in non-work related click here activities in your life. Another option may be a compressed work week. You could work four 10 hour days instead of five 8 hour days. That will give you one more day off per week to fit in social activities or downtime to help restore balance and de-stress.
Work- Life Integration is an outcome of people exercising control and choice in their life to meet life's challenges. This can be in terms of managing work responsibilities alongside their personal and family needs. The areas of a person's life which require integration will change based on the individual's life stages - it is very dynamic.
Balance is about strength and focus for any situation in that moment of life. Celebrate yourself, be present and share with others in your life. It does not matter if it involves work, family or friends.
Let me reassure you that your fulfilling work can inspire (and be a part of) your happy personal life, and your happy life can inspire your successful work. I have many former and current coaching clients who have created exactly this kind of mutually reinforcing energising balance. So what's the secret?